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Lesson 9.1 · 1 of 5 · Beginner psychology

What to do when your investment falls: paper losses and your plan

When your investment falls, the loss stays on screen until the moment you sell. In 2020 the S&P 500 fell 33.9% in five weeks and was back at its peak less than five months after the low. A plan written in advance, while you are calm, is what helps most.

6 minBeginnerUpdated October 29, 2026
0 of 5 exercises

Terms in this lesson

Maximum drawdown
The largest fall in price from a peak to the lowest point after it.
Bear market
A period in which the stock market falls at least 20% from its last peak.
Volatility
How much the price usually goes up and down in a year.
Correction
A drop of 10-20% from a recent peak.

Opening question

You put $10,000 into an S&P 500 ETF. Your account now shows $7,500. What has happened to your money?

It does not matter if you get it wrong: trying first helps you remember.

Why a fall hurts so much

Definition

What is loss aversion?

A loss hurts about twice as much as an equal gain pleases us.

That is what the psychologists Daniel Kahneman and Amos Tversky found: in 1992 they estimated that a loss “weighs” around 2.25 times as much as a gain of the same size. So a $1,000 fall ruins our day more than a $1,000 rise makes it, and the urge to stop the pain pushes us to sell.

Myth or fact?

“If my investment has fallen 30%, it only needs to rise 30% to get back to where I started.”

Paper losses versus real losses

S&P 500 in 2020: -33.9% in five weeks, back at its peak by August
S&P 500 in 2020: -33.9% in five weeks, back at its peak by AugustFive closing levels of the S&P 500 in 2020: 3,386 on 19 February, 2,237 on 23 March, 2,912 on 30 April, 3,232 on 8 June and 3,390 on 18 August, just above the February peak.2,2002,4002,6002,8003,0003,200Low: -33.9%1February peak19 Feb23 Mar8 Jun18 Aug
  1. Low: -33.9%
S&P 500: 3,390

Five closing levels of the S&P 500 in 2020: 3,386 on 19 February, 2,237 on 23 March, 2,912 on 30 April, 3,232 on 8 June and 3,390 on 18 August, just above the February peak.

-33.9%from the peak on 19 February to the low on 23 March 2020
33 dayshow long the fall lasted
148 daysfrom the low to a new peak on 18 August

Anna sells on 23 March$10,000 becomes $6,608

  • No more falls on the screen
  • The $3,392 loss becomes permanent
  • She misses the recovery that followed

Ben holds onback to $10,011 on 18 August

  • Recovers the whole fall
  • Keeps the dividends paid in the meantime
  • Lives through five very hard weeks

Work it out

You have $10,000 in an S&P 500 ETF on 19 February 2020. The index falls 33.9% by 23 March. Roughly how many dollars is your investment worth then?

dollars
A hint

Take 33.9% off $10,000.

Check yourself

What turns a fall on screen into a real loss?

This exercise is in the free account, where we also save your progress.

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A plan for the bad days

  1. 1Write down why you bought and for how many years. A long-term reason doesn’t change in one bad week.
  2. 2Keep an emergency fund, so you are never forced to sell during a fall because you need cash.
  3. 3Decide in advance what you will do at -20% or -30%: nothing, rebalance, or carry on with your usual monthly amount.
  4. 4Look at your account once a month, not ten times a day.

Check yourself

When is the best time to make your plan for a market fall?

This exercise is in the free account, where we also save your progress.

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What would you do?

It is 23 March 2020. Your S&P 500 ETF has lost a third in five weeks and the news talks of an unprecedented crisis. What do you do?

This exercise is in the free account, where we also save your progress.

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What you learned

  • A fall only becomes a realised loss when you sell; until then it is on screen.
  • After a fall of X%, you need more than X% to recover: from -30% you need +42.9%.
  • A plan written while you are calm stops fear making the decisions on bad days.

You reached the end

Keep what you learned

With a free account we remember your lessons, bring back the questions you got wrong exactly when you need them and keep your streak.

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Lessons are educational. They are not a recommendation to buy or sell. Investing involves risk and you can lose money. Sources: S&P 500 closes in 2020 of 3,386.15 (19 February), 2,237.40 (23 March), 2,912.43 (30 April), 3,232.39 (8 June) and 3,389.78 (18 August), from Associated Press, CNBC and Yahoo Finance; the March 2013 recovery, from NPR; Tversky and Kahneman, “Advances in Prospect Theory” (1992). The chart joins only these five closes.